Weigh In record (no journal entry) for 05 November 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2973 kcal
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Fat: 142.20g | Prot: 113.92g | Carb: 313.66g.
Breakfast: Banane, Belegtes Brötchen, Bronchibon Eukalyptus, Kräutertee, Kaffee. Lunch: Nudelauflauf, Gemischter Salat mit Dressing, Choceur Weiße Crisp, Choco Edition Edel-Zartbitter Schokolade 72%, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Nudelauflauf, Kräutertee. Snacks/Other: Vapiano Pollo Piccante. more...
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gaining 3.2 lb a week
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