Weigh In record (no journal entry) for 05 November 2019
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118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1413 kcal
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Fat: 55.61g | Prot: 74.76g | Carb: 160.91g.
Breakfast: 맥도날드 (McDonald's) 맥모닝, 코카콜라 아데스 오리지널. Lunch: 고구마줄기볶음, 일미무침, 항정살, 고들빼기, 꼬시래기, 잡곡밥. Dinner: 풀무원 하트 연두부, 파리바게트 호두호밀식빵, 닭가슴살 샐러드, GS25 구운란, 아보카도. Snacks/Other: 스타벅스 (Starbucks) 쿨라임 피지오 (Tall). more...
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losing 9.3 lb a week
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