Weigh In record (no journal entry) for 05 November 2019
|
183.2 lb
Lost so far: 12.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
948 kcal
|
Fat: 26.01g | Prot: 71.16g | Carb: 107.95g.
Breakfast: Zespri Kiwi Gold, Meli Honing, Bruine Boterham. Lunch: Paprikasoep. Dinner: Boni Varkensgebraad, Campina Halfvolle Melk, Boni Knolselderblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oreo Crispy & Thin, Dulano Zwarte Woudham, Appel, Walnoten, Dulano Zwarte Woudham. more...
|
|
2024 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|