Weigh In record (no journal entry) for 05 November 2019
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99.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1565 kcal
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Fat: 34.42g | Prot: 103.06g | Carb: 209.90g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Premier Protein Protein Bar Chocolate Caramel, Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Fitini Apfelmus , RUF Kaiserschmarrn mit Rosinen. Dinner: Kikkoman Sojasoße, Gemischtes Gemüse (Gefroren), Aldi Bio Dinkel Geschliffen, Alnatura Bio Räuchertofu. Snacks/Other: Lindt Excellence 99% Cacao, Pomelo, Gurke (mit Schale), Tomaten, Eisbergsalat, REWE Kräuterquark 2,4%, Alnatura Alpen Kräuterkäse, Schäfer's Bauernbrot. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours. more...
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gaining 1.5 lb a week
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