Weigh In record (no journal entry) for 04 November 2019
|
99.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
1610 kcal
|
Fat: 29.16g | Prot: 102.60g | Carb: 220.16g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Tomaten, Florette Feldsalat , Ei, Milbona Schmelzkäse Cremig Leicht, Alnatura Bio Räuchertofu, Gefro Kürbissuppe, REWE Bauernbrot. Dinner: Lidl Freshona Passierte Tomaten, Edeka Bio Dinkel Fusilli, DM Bio Berg Linsen. Snacks/Other: Ehrmann High Protein, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Alnatura Mandelmus, Äpfel. more...
|
|
1644 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|