Weigh In record (no journal entry) for 04 November 2019
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1338 kcal
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Fat: 52.51g | Prot: 124.91g | Carb: 97.56g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Weißkohl, Puda Schokoladenstreusel, Mein Q Fitness Quark Vanille, Harzer Käse, Dijonsenf. Dinner: Zimt, Gekochtes Ei, Rapsöl, Weißkohl, Ja! Skyr Natur, Farmer Paranusskerne, Blaubeeren, Johannisbeeren, Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Ener Bio Erdnuss-Creme, Naturgut Bio Reiswaffeln ohne Salzzugabe . more...
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2035 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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