Weigh In record (no journal entry) for 04 November 2019
|
216.5 lb
Lost so far: 65.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
773 kcal
|
Fat: 20.77g | Prot: 34.27g | Carb: 113.33g.
Breakfast: Любятово Печенье Тонкое Черничное со Злаками, Печем Дома Кекс Лимонный, Виноград, Яблоко, Банан, Данон Йогурт Натуральный 3,3%, Творог 5%, Каша Пшенная на Молоке. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karisa9's weight history
|