Nanda_19's Journal, 03 November 2019

135.1 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 12.70g | Prot: 21.75g | Carb: 71.57g.   Lunch: Frimesa Bisteca Suina, Yoki Farofa Pronta, Liv Up Feijão Carioca , Arroz Branco (Cozido). Dinner: Yoki Farofa Pronta, Seara Filé de Peito de Frango, Fritz & Frida Feijão Carioca . Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate. more...

1726 kcal

Activities & Exercise: Sleeping - 4 hours, Hiking - 29 minutes, Cardio - 8 minutes, Resting - 19 hours and 23 minutes. more...