doris.banora's Journal, 03 November 2019

131.2 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 52.71g | Prot: 131.59g | Carb: 197.80g.   Breakfast: Honig, Die leichte Muh Frühstücks Milch. Lunch: Gulasch, SPAR Kohlsprossen. Dinner: Arla Skyr Natur . Snacks/Other: S-Budget Müsliriegel Schoko-Banane, Lindt Excellence Orange Intense, Natur Aktiv Bio Vitalgebäck mit Kürbiskernen, Getrocknete Feigen, Arla Skyr Natur . more...

2105 kcal

Activities & Exercise: Elliptical - 30 minutes, Rowing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...