Weigh In record (no journal entry) for 03 November 2019
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197.3 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1162 kcal
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Fat: 41.78g | Prot: 65.98g | Carb: 123.36g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Aldi Hinterkochschinken, Dulano Geflügel-Salami, Lätta Original, Goldähren Mehrkorn Toastbrötchen. Dinner: Gelatelli Mango Eis mit Sahne Joghurt, Weizenbrötchen, Ei, Gutfried Geflügel-Mett, Gut & Günstig Kartoffel Püree, Gut & Günstig Junge Erbsen mit Möhrchen. more...
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losing 3.1 lb a week
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