Weigh In record (no journal entry) for 02 November 2019
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181.7 lb
Lost so far: 14.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1797 kcal
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Fat: 68.67g | Prot: 52.95g | Carb: 240.12g.
Breakfast: Mandarijn, Gekookt Ei, Bruine Boterham. Lunch: Citroencake, M&M's Peanut. Dinner: Ovenfriet, Manna Currysaus, Aldi Gepaneerde Kipschnitsel. Snacks/Other: Delhaize Popcorn Zout, Appel, Mandarijn. more...
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losing 1.5 lb a week
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haludiel's weight history
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