alimarameo72's Journal, 02 November 2019

140.7 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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112 kcal

Fat: 2.75g | Prot: 12.14g | Carb: 8.33g.   Breakfast: Caffè (dalla Moca), Marmellate e Conserve (Pochi Zuccheri), Myprotein Vitamin B Complex, Myprotein Omega 3, Selex Fette Biscottate con Farina Integrale, Zenzero, Albume d'uovo, Coop Magnesio e Potassio. more...

400 kcal

Activities & Exercise: Spinbike 40min + gag con cavigliere - 1 hour, Fitbit - 23 hours. more...