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27,5%
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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3069 kcal
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Fat: 144.97g | Prot: 110.79g | Carb: 302.98g.
Breakfast: Butter, Semmel, Bergbauern Hüttenkäse 10%, Minitorte (Biskuit). Lunch: Gemischter Salat mit Dressing, Semmelknödel, Gekochte Linsen, Hofer Frankfurter. Dinner: Käsekrainer, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Bounty Bounty, Ferrero Duplo, Schokomuffin, Weinschorle. more...
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gaining 3.1 lb a week
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