Weigh In record (no journal entry) for 02 November 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2458 kcal
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Fat: 37.79g | Prot: 129.69g | Carb: 403.86g.
Breakfast: Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Картофель Отварной. Dinner: Шебекинские Спирали, Куриное Филе. Snacks/Other: Коломенское Лаваш Армянский Тонкий. more...
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losing 4.6 lb a week
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