haludiel's Journal, 01 November 2019

181.9 lb Lost so far: 13.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 35.18g | Prot: 44.29g | Carb: 116.92g.   Breakfast: Tony's Chocolonely Melk Karamel Zeezout, Délifin Gerookt Paardenvlees, Delhaize Kerstomaat, Eiwit, Bruine Boterham. Dinner: Come a casa Tagliatelle Carbonara. Snacks/Other: AH Pitloze Rode Druiven, Tony's Chocolonely Melk Karamel Zeezout. more...

2118 kcal

Activities & Exercise: Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...