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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1555 kcal
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Fat: 66.02g | Prot: 106.08g | Carb: 129.47g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Le Freschette Speck Light. Lunch: Aia Macinato di Fesa di Tacchino, Carte d'Or Gelato Panna, Polenta. Dinner: Cameo Arachidi Tostate e Salate , Dolci del Castello Crostatina all'albicocca. more...
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losing 4.6 lb a week
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