Weigh In record (no journal entry) for 15 February 2013
|
176.4 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1290 kcal
|
Fat: 54.34g | Prot: 54.45g | Carb: 148.76g.
Breakfast: Kaffee, Milch 1,5% Fett, Vanille, Yokebe. Lunch: Kirsche, Weichkäse, Teewurst, Bratheringsfilets, Halbfettmargarine, Brötchen. Dinner: Kirschkuchen, Milch 1,5% Fett, Kaffee. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|