Weigh In record (no journal entry) for 31 October 2019
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2957 kcal
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Fat: 119.96g | Prot: 66.57g | Carb: 400.86g.
Breakfast: Natur Aktiv Bio Griechischer Feta, Natur Aktiv Bio Roggenvollkornbrot. Lunch: Hühnercremesuppe (Konserviert, Kondensiert), Gemischter Salat mit Dressing, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Snacks/Other: Schinken (Regulär, ca. 11% Fett), Semmel, Schokomuffin, Bounty Bounty, Haribo Maoam, Niemetz Schwedenbomben. more...
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gaining 12.3 lb a week
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