Weigh In record (no journal entry) for 31 October 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1417 kcal
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Fat: 78.36g | Prot: 53.17g | Carb: 120.00g.
Breakfast: Kaffee mit Milch, Grünländer Mild & Nussig , Echt Gut Bierschinken, Gut & Günstig Geflügelsalat, Gut & Günstig Streichzart , Roggenbrot. Lunch: Coca-Cola Coca-Cola Zero , McDonald's Curry Sauce, McDonald's Hamburger Royal Käse Bacon, McDonald's Pommes Frites (Klein), Wiesgart Karottensaft mit Honig. Snacks/Other: Kiwi. more...
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gaining 1.5 lb a week
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