Weigh In record (no journal entry) for 30 October 2019
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154.3 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1018 kcal
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Fat: 40.09g | Prot: 32.64g | Carb: 133.01g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Pão Francês. Lunch: Queijo Branco, Morangos, Ovo Cozido, Subway Tomate, Alface. Dinner: Morangos, Melão Amarelo, Vono Sopa Batata com Carne (18g). Snacks/Other: Adria Gergelim, 3 Corações Cappuccino, Sococo Cocada Cremosa, Cafezinho, Adria Biscoito Salgado Cracker de Gergelim. more...
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steady weight
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