Weigh In record (no journal entry) for 30 October 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1622 kcal
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Fat: 98.86g | Prot: 76.31g | Carb: 101.62g.
Breakfast: Kaffee mit Milch, REWE Bio Agavendicksaft, Alnatura Dinkelflocken Feinblatt, Alnatura Bio Leinsamen , Edeka Bio Natives Leinöl , Edeka Bio Magerquark , Kiwi. Lunch: Aldi Gourmet Salami, Alpenmark Obatzter Original, Esko Kochkäse mit Kümmel, Rügenwalder Mühle Feine Teewurst, Wasa Mjölk. Dinner: Greco Griechischer Sahnejoghurt, Gut & Günstig Fettarmer Kefir, Aldi Original Ahle Wurst, Steinecke Käse-Schinken-Brötchen, Edeka Natives Olivenöl Extra, Florette Duo Feldsalat & Rucola. Snacks/Other: Diamant Zucker , Lord Nelson Ceylon Assam Schwarzer Tee, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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