Weigh In record (no journal entry) for 30 October 2019
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197.3 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1053 kcal
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Fat: 33.67g | Prot: 57.20g | Carb: 125.19g.
Breakfast: Metzgerfrisch Traditions-Kochhinterschinken, Leichter Genuss Erdbeer Marmelade, Nutella Nutella, Harry Dinkel Toastbrötchen, Lätta Original, Schwarztee. Dinner: Gut & Günstig Kartoffel Püree, Aldi Fischstäbchen. Snacks/Other: Bauer Funken Döner Wrap. more...
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losing 4.6 lb a week
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Andreas T.'s weight history
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