Weigh In record (no journal entry) for 30 October 2019
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2092 kcal
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Fat: 73.92g | Prot: 71.87g | Carb: 258.16g.
Breakfast: Milch 1,5%. Lunch: Parmesan (Gerieben), Honig, Ketchup, Vollkornnudeln, Tomaten, Ja! Schmand, Olivenöl, Zucchini. Dinner: Latte Macchiato, McDonald's Curry Sauce, McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: Aldi Weißer Burgunder, Aldi Haselnuss Schnitte, Banane. more...
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losing 15.4 lb a week
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 Comments
Ui das geht js fix bei dir! 🤗🤗
Ich hab vorgestern ~1kg wasser eingelagert. Ich weigere mich den wert anzuerkennen
30 Oct 19 by member: Bella1290
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30 Oct 19 by member: Chorsängerin
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