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doris.banora
Journal
30 Oct 19
doris.banora's Journal, 30 October 2019
doris.banora's Profile
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Weigh In record (no journal entry) for 30 October 2019
127.9 lb
Lost so far:
50.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2019:
1204 kcal
Fat: 7.03g | Prot: 127.95g | Carb: 159.42g.
Breakfast:
Die leichte Muh Frühstücks Milch, Honig.
Lunch:
Ja! Joghurt Mild 1% Fett, Kresse, Brokkoli.
Dinner:
Arla Skyr Natur , Topinambur, Arla Skyr Erdbeere.
Snacks/Other:
SPAR Apfel.
more...
1778 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 30 minutes.
more...
losing 13.9 lb a week
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