Weigh In record (no journal entry) for 29 October 2019
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1584 kcal
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Fat: 48.81g | Prot: 106.74g | Carb: 169.47g.
Breakfast: Novi Nero Nero 88%, Oro Saiwa Biscotti, Albume d'uovo, Land Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Carote, Consilia Pane Integrale Bio a Fette, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Conad Noci Sgusciate, Olio Extra Vergine di Oliva, Latte Parzialmente Scremato, Kellogg's Coco Pops Palline, Rio Mare Tonno al Naturale, Pane Bianco, Barilla Pasta. Snacks/Other: Carote. more...
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gaining 6.2 lb a week
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