Weigh In record (no journal entry) for 29 October 2019
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1708 kcal
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Fat: 73.69g | Prot: 141.04g | Carb: 130.46g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Milbona Kaffeesahne 12%, Brokkoli, Olivenöl, Olivenöl, Gourmet Zanderfilet, Gourmet Zanderfilet, Trawlic Wildlachsfilet, Trawlic Wildlachsfilet. Dinner: Brokkoli, Senf, Wiener Würstchen. Snacks/Other: Bionade Holunder, Vivani Feine Bitter 85% Cacao, Katjes Salzige Heringe, Katjes Salzige Heringe. more...
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losing 9.3 lb a week
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