Weigh In record (no journal entry) for 28 October 2019
|
199.7 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1670 kcal
|
Fat: 58.93g | Prot: 59.09g | Carb: 220.58g.
Breakfast: Lätta Original, Schwarztee, Fürstenkrone Fruchtiger Geflügelsalat, Aldi Blütenhonig, Leichter Genuss Erdbeer Marmelade, Leichter Genuss Rohschinken, Brotland Toast Brötchen Vollkorn. Lunch: Zuivelhoeve Duo Vla. Dinner: Edeka Eis Belgische Schokolade , Milbona Cremosano, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Basmati-Reis (Gekocht), Beste Ernte Sonnenmais Jung und Zart, Tomaten, Salatgurke. Snacks/Other: Schluckwerder Kokosflocken. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|