Weigh In record (no journal entry) for 27 October 2019
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184.5 lb
Lost so far: 27.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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340 kcal
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Fat: 7.60g | Prot: 31.84g | Carb: 31.80g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Banane-Quark, Grüner Tee. more...
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losing 1.1 lb a week
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Mina Alexander's weight history
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