Weigh In record (no journal entry) for 27 October 2019
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198.9 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1647 kcal
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Fat: 55.84g | Prot: 63.57g | Carb: 213.07g.
Breakfast: Leichter Genuss Rohschinken, Leichter Genuss Erdbeer Marmelade, Aldi Blütenhonig, Burger Landknäcke mit Dinkel, Güldenhof Hähnchenbrust-Filetroulade, Fürstenkrone Fruchtiger Geflügelsalat, Brotland Toast Brötchen Vollkorn, Schwarztee, Lätta Original. Dinner: Orient Plaza Hongkong Nudeln mit Mildem Curry, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Zuivelhoeve Duo Vla, Daim Mini. more...
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losing 3.1 lb a week
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