Weigh In record (no journal entry) for 27 October 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1461 kcal
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Fat: 38.32g | Prot: 80.59g | Carb: 196.02g.
Breakfast: Pomelo, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt). Lunch: Cucina Balsamico Creme, Alnatura Bio Räuchertofu, Gurke (mit Schale), Gelbe Paprika, Florette Feldsalat , Penny Markt Bio Vollkorn Penne. Dinner: REWE Bio Reiswaffeln (6.7g), Himbeeren, Aldi Haferflocken, Milbona Magerquark. Snacks/Other: Corny Free Schoko (20g), Breyers Creamy Chocolate, Schlagsahne (Geschlagen), Johannisbeerkuchen. more...
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1609 kcal
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Activities & Exercise:
Bowling - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.6 lb a week
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