Weigh In record (no journal entry) for 13 February 2013
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178.8 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1933 kcal
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Fat: 69.65g | Prot: 88.43g | Carb: 237.95g.
Breakfast: Weichkäse, Lachsschinken, Nutella, Vollkornbrot, Halbfettmargarine, Kaffee, Milch 1,5% Fett. Lunch: Heidelbeer Joghurt, Bratheringsfilets, Kräuterquark, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Spaghetti Tomaten-Mozzarella, Spaghetti, Chicken Nuggets. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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