Adevair's Journal, 26 October 2019

148.6 lb Lost so far: 3.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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605 kcal

Fat: 23.78g | Prot: 40.18g | Carb: 58.73g.   Breakfast: Damascos. Lunch: Cogumelos Portobello (Grelhado). Dinner: Banana-Maçã, Seara Costela Suína Temperada . Snacks/Other: Laranja Pêra, Melitta Café sem Açúcar . more...

807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Apple Health - 21 hours. more...