Weigh In record (no journal entry) for 26 October 2019
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178.6 lb
Lost so far: 49.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2520 kcal
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Fat: 107.08g | Prot: 77.04g | Carb: 305.77g.
Breakfast: Cay Gourmet Haselnuss-Milch Creme, Arla Kaergarden Ungesalzen, Ei, Kaffee, TiP H-Vollmilch 3,5%, REWE Bäcker Brötchen . Lunch: Kinder Milchschnitte, Mischgemüse, Kartoffelknödel, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Ehrmann Obstgarten Kirsche, Wagner Steinofen Pizza Salami . Snacks/Other: Toffifee Toffifee, Dattel, Kaufland Mairübchen, Milch 1,5%, Kaffee, Weiss Zarte Lebkuchen. more...
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losing 3.9 lb a week
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