Weigh In record (no journal entry) for 26 October 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2162 kcal
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Fat: 86.40g | Prot: 83.05g | Carb: 263.63g.
Breakfast: Milram Müritzer Käse, Kamps Roggenbrötchen, TiP Französischer Weichkäse, Ja! Delikatess Kochschinken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Dinner: Edeka Grana Padano Gerieben, Maggi Spaghetti Bolognese Pulver, Gut Bartenhof Rinderhackfleisch, Buitoni Eliche. Snacks/Other: hanuta Hanuta Minis, Lindt Lindor Kugeln, Banane, Kinder Schoko Bons White, Kinder Riegel (21g). more...
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losing 4.6 lb a week
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haseeins's weight history
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