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🤗 schönen Samstag Euch 🍁🌻🍂🌞
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134.5 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1087 kcal
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Fat: 28.01g | Prot: 76.92g | Carb: 167.63g.
Breakfast: Alnatura Kokoschips, Alnatura Haferflocken, Äpfel, Banane, Alpro Natur Ungesüßt. Lunch: Almette Kräuter 7% Fett, Cocktailtomaten, Karotten, Grafschafter Sonnenblumenvollkornbrot. Dinner: Edeka Zuckerschoten , Karotten, Zucchini, Aubergine, Kartoffeln, Rapsöl, Salakis Feta Light. more...
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losing 1.1 lb a week
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