Weigh In record (no journal entry) for 26 October 2019
|
223.1 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
2149 kcal
|
Fat: 97.92g | Prot: 116.09g | Carb: 188.20g.
Breakfast: GM Pesendorfer Edle Nüsse, Fenchel, Weich Gekochtes Ei, Grüne Paprika, Möhren, Myprotein Omega 3. Lunch: Happy Day Cranberry Saft, Paprikapulver, Kartoffeln, Champignonsauce, Greisinger Ribeye Steak. Dinner: Gekochter Kürbis, Milfina Gouda, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Puntigamer Märzen, Feigen. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|