Weigh In record (no journal entry) for 25 October 2019
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165.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1094 kcal
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Fat: 49.12g | Prot: 36.17g | Carb: 127.83g.
Breakfast: Laranja Pêra. Lunch: Renata Azeite de Oliva Extra Virgem, Alface, Tomates, Batata Doce Frita, Feijoada, Arroz Branco (Cozido). Snacks/Other: Pizza Portuguesa, Leite Integral, Dolce Gusto Café Expresso , Doce de Leite. more...
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losing 0.1 lb a week
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