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olya74nest
Journal
25 Oct 19
olya74nest's Journal, 25 October 2019
olya74nest's Profile
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Weigh In record (no journal entry) for 25 October 2019
111.3 lb
Lost so far:
4.6 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2019:
1965 kcal
Fat: 89.72g | Prot: 77.55g | Carb: 211.10g.
Breakfast:
Бутерброд с Икрой.
Lunch:
Кабачок Гриль, Манты.
Dinner:
Мистраль Чечевица Зелёная Канадская.
Snacks/Other:
Салат с Тунцом, Eco Botanica Шоколад с Апельсиновыми Кусочками, Eco Botanica Горький Шоколад без Добавления Сахара с Апельсиновыми Кусочками и Витаминами, Яблоко Зеленое.
more...
900 kcal
Activities & Exercise:
тренажёр велосипед - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 32.4 lb a week
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