Weigh In record (no journal entry) for 24 October 2019
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98.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1397 kcal
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Fat: 39.82g | Prot: 85.31g | Carb: 167.97g.
Breakfast: Corny Free Schoko (20g), Tomaten, REWE Bauernbrot, Ei, Alnatura Bio Räuchertofu, Gut & Günstig Kräuter Quark 2,4% , Eisbergsalat. Lunch: DM Bio Fussili Rote Linsen, Wheaty Vegane Weenies, Gurke (Geschält), Florette Feldsalat , Gelbe Paprika. Dinner: REWE Bauernbrot, Wheaty Vegane Weenies, Blumenkohlsuppe. Snacks/Other: Weiße Schokolade, Zartbitterschokolade, Saure Sahne 10% Fett, Kakaopulver (Ungesüßt), Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Banane. more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours. more...
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losing 6.2 lb a week
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