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UK cats
Journal
24 Oct 19
UK cats's Journal, 24 October 2019
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Weigh In record (no journal entry) for 24 October 2019
147.0 lb
Lost so far:
31.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2019:
1047 kcal
Fat: 36.97g | Prot: 59.66g | Carb: 130.27g.
Breakfast:
Atkins Snack Caramel Chocolate Nut Roll.
Lunch:
Stacy's Pita Chip Company Simply Naked Pita Chips, Lettuce, Athenos Natural Crumbled Feta Cheese, T. Marzetti Simply 60 Vinaigrette Balsamic.
Dinner:
Grilled Chicken (Skin Not Eaten), Success Boil-in-Bag Enriched Long Grain White Rice.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Banana Cream, Honeymaid Graham Crackers.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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