Weigh In record (no journal entry) for 24 October 2019
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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391 kcal
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Fat: 14.42g | Prot: 20.64g | Carb: 47.67g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Quaker Aveia em Flocos, Café com Açúcar, Mamão Formosa, Hortifruti Manga Tommy, Banana Prata, Walmart Queijo Mussarela, Ovo Mexido. more...
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losing 0.2 lb a week
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