Weigh In record (no journal entry) for 24 October 2019
|
139.8 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
647 kcal
|
Fat: 25.54g | Prot: 30.22g | Carb: 77.81g.
Breakfast: Круассан, Активия Йогурт Био+Протеиновая, Rich Томатный Сок. Lunch: Напиток из Шиповника, Фабрика Здоровой Еды Куриная Грудка с Овощами, Печеные Овощи. Snacks/Other: Красное Яблоко. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivanova_bard's weight history
|