Weigh In record (no journal entry) for 24 October 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2531 kcal
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Fat: 106.83g | Prot: 122.13g | Carb: 261.75g.
Breakfast: Aldi Original Französischer Weichkäse, Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Leerdammer Delacrème. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Weizenbrötchen. Dinner: Edeka Bio Arrabiata Tomatensauce, De Cecco Rigatoni. Snacks/Other: Alesto Cashewkerne Naturbelassen, hanuta Hanuta Minis, Leibniz Lemon Cheesecake Style, Kinder Schoko Bons White, Banane, Cookie. more...
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losing 4.6 lb a week
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haseeins's weight history
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