Weigh In record (no journal entry) for 23 October 2019
|
184.7 lb
Lost so far: 11.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
735 kcal
|
Fat: 16.55g | Prot: 40.74g | Carb: 109.55g.
Breakfast: LU Heudebert Naturel. Lunch: Nescafé Espresso 100% Arabica Oploskoffie, Pompoensoep, Milsani Magere Yoghurt, Aardbeien. Dinner: Pompoensoep, Delhaize Baconreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen. Snacks/Other: Nalu Nalu. more...
|
|
2194 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|