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JodyR
Journal
23 Oct 19
JodyR's Journal, 23 October 2019
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Weigh In record (no journal entry) for 23 October 2019
207.0 lb
Lost so far:
6.6 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2019:
264 kcal
Fat: 0.63g | Prot: 1.62g | Carb: 70.38g.
Lunch:
Pears , Apples .
Dinner:
Pears .
more...
2337 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
19 Supporters
Support
Comments
Nice drop!!!
23 Oct 19 by member:
John10251
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