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🥗
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148.8 lb
Lost so far: 3.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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976 kcal
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Fat: 13.72g | Prot: 48.36g | Carb: 185.27g.
Breakfast: Sementes de Linhaça, Mamão, Damascos, Banana-Maçã. Lunch: Damascos, Uvas, Qualitá Costela Suína Fracionada, Cogumelos Portobello (Grelhado), Damascos, Subway Salada de Vegetariana. Dinner: Maracujá, Laranja Pêra. Snacks/Other: Banana-Maçã, Hortifruti Manga Palmer, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mamão Formosa. more...
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567 kcal
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Activities & Exercise:
Race - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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