Weigh In record (no journal entry) for 23 October 2019
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1020 kcal
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Fat: 27.56g | Prot: 58.62g | Carb: 142.61g.
Breakfast: Cafe Latte, Jacobs 2In1. Lunch: Schärdinger Kefir Vollmilch. Dinner: Kohlrabi, SPAR Natur Pur Bio-Skyr Natur, Physalis, Taste Of Nature Brazil Nut. Snacks/Other: Dattel, Soletti Salzstangen. more...
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gaining 1.5 lb a week
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doris.banora's weight history
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