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eta lelê. só descendo.
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169.8 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1113 kcal
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Fat: 54.32g | Prot: 81.27g | Carb: 77.27g.
Breakfast: Queijo Meia Cura, Tomates, Ovo. Lunch: Tomates, Rabanetes, Brócolis, Músculo Bovino. Dinner: Spoleto Azeite, Bacon, Brócolis Cozidos (de Brócolis Frescos), Queensberry Geléia de Amora, Alcatra, Danubio Sobremesa Aerada Torta de Limão . Snacks/Other: Biscoito de Polvilho, Queijo Minas, Couve Manteiga Crua, Goiaba. more...
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404 kcal
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Activities & Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 7.7 lb a week
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