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⬇️vai descendo!⬇️
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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961 kcal
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Fat: 58.61g | Prot: 65.71g | Carb: 47.41g.
Breakfast: Bolo de Chocolate Low Carb, Café. Lunch: Café, Salame, Ovo. Dinner: Queijo Parmesão (Ralado), Sadia Filé de Peito de Frango, Fugini Molho de Tomate, Abobrinha Refogada. Snacks/Other: Maçãs Fuji, Salame, Ovo, Clara de Ovo. more...
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2411 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
22 Oct 19 by member: DeahFitness
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De kg em kg vou chegando lá! Obrigada pelo apoio ✨😀
22 Oct 19 by member: Lawliet (L)
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Força, foco que vamos emagrecer!💪
22 Oct 19 by member: Adriannabessa
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@Adriannabessa isso ai!👏👏
22 Oct 19 by member: Lawliet (L)
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É isso ai só alegria!!! 👏👏👏👏
22 Oct 19 by member: Clau eu
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@Clau eu cada kg é literalmente uma vitória !
22 Oct 19 by member: Lawliet (L)
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