Weigh In record (no journal entry) for 22 October 2019
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199.5 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1235 kcal
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Fat: 65.45g | Prot: 98.25g | Carb: 53.58g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Harry Körner Balance Mehrkorn Toastbrötchen, Burger Knäcke Ballaststoff, Schwarztee, Lätta Original, Dulano Geflügel-Salami, Nutella Nutella, Aldi Blütenhonig. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Halbes Hähnchen. more...
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losing 7.7 lb a week
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